Philosophy

My approach involves working from the inside out and the outside in. This means, I seek to know you well and appreciate your history, perspectives, and life dilemmas - while also understanding your overall life circumstances impacting you. 

I strive to be comprehensive, respectful, and careful in considering the various dimensions of you, while maintaining a focus on supporting you in achieving your goals.  This process involves an honest appraisal of your current life circumstances and functioning. Through gaining clarity about what is important moving forward in your life, we can work together to develop well-suited strategies that fit you and your pursuit of a healthy and fulfilling life. 

Using your individual abilities and strengths, combined with your lifetime of experiences, we will jointly work to understand and address the various dilemmas in your life.

Services

I work with adults (18 years and older) either individually, with couples, or in groups to address the following types of life challenges:

·       Anxiety

·       Depression

·       Life transition / loss / grief

·       Work and career challenges

·       Self-esteem / confidence challenges

·       Interpersonal relationships

·  Stress management